Indoor Winter Training

When the weather turns cold and the water freezes, the Indianapolis Rowing Center moves indoors for winter training.

Rowing is a great total body, low impact workout, and is an awesome cross training activity. Our indoor winter training program is designed to keep our athletes in top form during the off the water season. Our coaches will help you improve endurance, strength, and erg technique as you prepare for spring racing season in the comfort of an indoor setting!

Winter training will be held at Crossfit AFCO located at 10650 Bennett Pkwy Ext #100, Zionsville, IN 46077.

November 18 - March 10th

Winter training does require registration with IRC first and then you will receive instructions on how to sign up with Crosfit AFCO.

IRC Winter Training Season: $375 (IRC Fee Only. Crossfit AFCO membership is also required for participation)

  •  Young Adults (Under 30) and Veterans receive a 30% discount on the IRC Training fee. This does not apply to the gym membership.

Masters practice

Tuesday & Thursday @ 7:00 pm - 8:30 pm

Wednesday @ 7:00 am - 8:15 am

Saturdays @ 10:00 am - 11:30 am

Winter Training Registration is a two step process if you want to participate in person:

Step 1

Register for IRC winter training using the link below:

Step 2

IRC will email details on how to signup for the Crossfit AFCO membership prior to the season starting.

    • Crossfit AFCO membership rate is $55/month and will be set up with gym directly. In order to receive the IRC rate you must be registered for winter training with IRC. AFCO will prorate partial months.

If you have questions about winter training, please contact our Director of Rowing at info@indyrowing.org.