Creating space

 

Junior & Middle School Indoor Winter Training

Don't let winter slow you down – stay on track and be race-ready when the thaw arrives!

Our indoor winter training program is designed to keep our athletes in top form during the off the water season. Our coaches will help you improve endurance, strength, and erg technique as you prepare for spring racing season in the comfort of an indoor setting!

Winter training does require registration with IRC first and then you will receive instructions on how to sign up with Crossfit AFCO.

 

Middle School:

Winter season begins November 10th and ends March 7th

Training days:  

Mondays from 5-6pm

and

Saturdays from 11am-12pm

Location: CrossFit AFCO, 10650 Bennett Pkwy Ext #100, Zionsville, IN 46077

 


Juniors :

Winter season begins November 10th and ends March 7th

Location:  CrossFit AFCO, 10650 Bennett Pkwy Ext #100, Zionsville, IN 46077

 

Boys: Tue-Thurs-Fri from 4-6 pm

Girls: Mon-Wed-Fri from 4-6 pm

Optional: Saturdays 7-9am

Juniors will be Lifting at Brebeuf Jesuit Preparatory School, 2801 W 86th St Indianapolis, IN 46268

Boys: Mon-Wed from 5-7pm

Girls: Tue-Thurs from 5-7 pm

The above assumes enrollment of more than 40 juniors. If that number isn't reached, boys and girls will work out together and an updated schedule will be provided.

Please note that erg workouts will not be longer than 60 minutes. So, anyone unable to arrive by 4pm, will be able to start whenever they arrive at AFCO.

 

 

 

Crossfit AFCO gym membership is also required for participation.

Winter Training Registration is a two step process:

Step 1

Register for IRC winter training using the link below:

Step 2

You will receive an email from the gym with details on how to sign up for a Crossfit AFCO membership prior to the season starting.

    • The Crossfit AFCO membership rate is $55/month and will be set up with the gym directly. In order to receive the IRC rate you must be registered for winter training with IRC. AFCO will prorate partial months.

**** There are no refunds on training fees.

If you have questions about registration, please send questions to info@indyrowing.org.