Don't let winter slow you down – stay on track and be race-ready when the thaw arrives!

Our indoor winter training program is designed to keep our athletes in top form during the off the water season. Our coaches will help you improve endurance, strength, and erg technique as you prepare for spring racing season in the comfort of an indoor setting!

Winter training will be held at the Crossfit AFCO located at 10650 Bennett Pkwy Ext #100, Zionsville, IN 46077.

November 18th - March 10th.

Winter training does require registration with IRC first and then you will receive instructions on how to sign up with Crossfit AFCO.

• Each group is capped at 24, first come first served, if you can't get into a group that you want, please reach out to coach mike.
• Details on the zoom sessions will be provided closer to the start of winter training
• Details on tank trips and a winter training trip will be forthcoming, but they will be additional cost activities
• If you signed up for the annual fee, you will automatically be included. I will get that list here shortly and give it to you and reduce the capacity of each program accordingly.

PRACTICE SCHEDULE:

Girls Red
Monday: AFCO 4:45 - 6:45
Tuesday: Brebeuf 5:00 - 6:30
Wednesday: AFCO 5:30 - 7:30
Thursday: AFCO 4:45 - 6:45
Friday: off
Saturday: AFCO 8:00 - 9:45 am

Boys Red
Monday: off
Tuesday: AFCO 4:45 - 6:45
Wednesday: AFCO 5:30 - 7:30
Thursday: Brebeuf 5:00 - 6:30
Friday: AFCO 4:45 - 6:45
Saturday: AFCO 8:00 - 9:45 am

Boys and Girls Black
Monday: AFCO 5:30 - 7:30
Tuesday: AFCO 4:45 - 6:45
Wednesday: Brebeuf 5:00 - 6:30
Thursday: AFCO 4:45 - 6:45
Friday: AFCO 5:30 - 7:30
Saturday: AFCO 11:00 am - 12:30 pm

IRC Winter Training Fees:

Red Team: $525

Black Team: $600

*A payment plan is available. 1/2 due by first day of practice and 1/2 due on Jan 17th, 2025

Crossfit AFCO gym membership is also required for participation.

Winter Training Registration is a two step process:

Step 1

Register for IRC winter training using the link below: