Creating space


Junior Winter Indoor Training

When the weather turns cold and the water freezes, the Indianapolis Rowing Center moves indoors for winter training. Rowing is a great total body, low impact workout, and is an awesome cross training activity for cyclists, swimmers, and runners over the winter.  Come try it out, and then join us on the water in the spring!

Winter training will be held at the HealthPlex located at 3660 Guion Rd, Indianapolis, IN 46222. Starting November 14th and running through March 3rd. Winter training does require registration with IRC first and then you will receive instructions on how to sign up with HealthPlex.  HealthPlex is located just 6 miles from the boathouse!

Junior team will be practicing Monday - Friday 4:30 - 6:30 pm

IRC Winter Training Fee: $455 (IRC Fee Only. HealthPlex membership is also required for participation)

Winter Training Registration is a two step process:

Step 1

Register for IRC winter training using the link below:

Step 2

IRC will email details on how to signup for the HealthPlex membership prior to the season starting.

    • Healthplex membership rate is $52/month and will be set up with HealthPlex directly. In order to receive the IRC rate you must be registered for winter training with IRC.

The HealthPlex is available for use at any time, not just during coached practices. Please note that you must follow HealthPlex guidelines when using the facility.

If you have questions about winter training, please contact our Director of Rowing at