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Junior Team Winter Training

Don't let winter slow you down – stay on track and be race-ready when the thaw arrives!

Our indoor winter training program is designed to keep our athletes in top form during the off the water season. Our coaches will help you improve endurance, strength, and erg technique as you prepare for spring racing season in the comfort of an indoor setting!

Winter training will be held at the Crossfit AFCO located at 10650 Bennett Pkwy Ext #100, Zionsville, IN 46077.

November 13th - March 13.

Winter training does require registration with IRC first and then you will receive instructions on how to sign up with Crossfit AFCO.

6 day Practice Schedule Monday - Friday 4:30 - 6:30 pm & Saturday 9:30 - 11:30 am

4 day Practice Schedule with optional 2 days - practice is Tuesday, Wednesday, Friday, Saturday (Monday & Thursday are optional) 

*Athletes do not have to select one or the other and can move freely between the two

IRC Winter Training: $499  A payment plan is available. Crossfit AFCO gym membership is also required for participation.

Winter Training Registration is a two step process:

Step 1

Register for IRC winter training using the link below:

Step 2

IRC will email details on how to signup for a Crossfit AFCO membership prior to the season starting.

    • The Crossfit AFCO membership rate is $50/month and will be set up with the gym directly. In order to receive the IRC rate you must be registered for winter training with IRC.

If you have questions about registration, please send questions to