Junior Winter Indoor Training

When the weather turns cold and the water freezes, the Indianapolis Rowing Center moves indoors for winter training.

Rowing is a great total body, low impact workout, and is an awesome cross training activity for cyclists, swimmers, and runners over the winter.  Come try us out, and then join us on the water in the spring!

We have established a partnership with the brand new UFC Gym and are able to offer our partnership pricing to our IRC members, program participants, and their families. UFC Gym is located 8 minutes from Eagle Creek Park at 6298 Mills Drive, Unit 500 in Whitestown.

The Junior team will be practicing Monday - Friday 4:30 - 6:30 pm

Winter Training Registration is a two step process:

Step 1

Register for IRC winter training using the link below:


Step 2

Setup UFC membership (must be completed before attending a training session)

    • Membership rate is $49/month for 3 months (November 29 - March 4 ) and needs to be set up at UFC Gym with Donovan. You can do this at anytime, but must be done before attending a training session. Call Donovan at 260-494-7356 to set up a time to enroll and get the IRC rate. This individual rate is good for anyone in your IRC household.

As per our partnership agreement, if you join for the winter season, the UFC Gym is available for use at any time, not just during coached practices. Please note that anyone 16 years or older can go on their own and use the facility outside of a coached practice. Anyone under age 16 can only be there during a coached program or when supervised by a legal guardian.


If you have questions about winter training, please contact Sam at samuel.knauss@indyrowing.org.